An 80% Raw Food Diet is a More Realistic Goal
There are all kinds of raw food teachers exclaiming the benefits of a 100% raw, vegan diet. Most of them, however, cheat. It is fortunate that they cheat, or some of them might have ended up with health problems. Why? Because most raw food diets emphasize too much (hybrid) fruit, dates, nuts, and nutrient-deficient veggies. This is eventually going to get you into big nutritional trouble! Hardly anyone mentions the importance of eating wild green foods. The only way to make a raw food diet work is to include substantial amounts of wild plants and small amounts of fermented raw milk kefir! That way, the diet becomes more balanced and the body receives important nutrients that otherwise would be missing.